The Journey Towards Having More FUN Surfing

Surfing means different things to different people, but should always remain at its core

Fun

Lack of progression and fatigue leads to frustration which then leads to an unpleasant lineup.  Nobody wants that.  The first step in thwarting this downward spiral is to improve your entire surfing experience, from the pre-surf ritual, paddling out, deciding on a spot to surf, making adjustments, choosing the wave for you, riding with flow, kicking out, sharing with others, and finally exiting the water to talk story with others afterwards.  At its root, to have more fun means to improve.  It doesn't matter where you start in this journey of progression, from novice to pro, you can always improve and enjoy the experience of surfing just a little ... bit ... more.  

 

New Surfing Workout - Leg Day

Sometimes, you just have to mix it up with your surfing workout.  This day was our second time out trying to dial in the right wake.  While we were working on that, we took a few cracks at it.  

By the end, my legs were toast!  Funny how a few dozen bottom turns and off the tops will wear you out.  

When we talk about building long term strength and muscle memory, it's all about repeating a motion (correctly) over an extended period of time until our brain skips a step.  When learning something new, the brain takes two steps to get the body to react.  Over time, through perfect repetition, it reduces that to one step.  

This is most likely a human adaptation for survival - the brain is realizing that the things we do repetitively might be important so it tries to speed it up.  

Unfortunately, with surfing, we get few chances to repeat a motion.  That's why workouts like this, skateboarding, snowboarding, and other similar...

Read More...

Surf Mastery Podcast

If you haven't listened to the Surf Mastery Podcast, you are missing out on a wealth of information.  

I had the honor of speaking with Michael Frampton, the creator of the Surf Mastery Podcast, and couldn't have had a better time sharing a few of the topics I discuss in my Surfing Paddling Academy Camps, Workshops, and Online course.  

In this podcast, you'll learn about some fundamental, yet often overlooked, paddling techniques that will extend your surf session duration, increase your wave count, and decrease the probability of shoulder injury through incorrect mechanics.  

Listen to or download  the podcast here.

As always, if you have any questions please feel free to contact me. 

Read More...

Learn to Paddle on a Surfboard - Part 6 of 6 Knee Paddling on a Paddleboard

In this last section in the series on paddling, we investigate the techniques used when knee paddling on a paddleboard.  While this is rarely used in the surfing world, by understanding how the mechanics work and why, we gain further insight into the mechanics of the previous situations we've already covered.  

Read More...

Challenge Equals Change

surfing fitness Apr 13, 2016

How many of you have a hard time getting motivated to go work out, when the workout is so monotonous?  We'd so much rather just go surf, or skate, or do anything but work out.  

XSWIM Workouts mix up that monotony of a normal workout.  And just sometimes we need that extra motivation.  

We need that extra motivation to affect change.  And the only way to get your blood pumping with the competitive fire within yourself is to challenge yourself.  Put yourself in uncomfortable situations and do the best you can to overcome that feeling.  

It is only in the defeat of the things you are uncomfortable with do you grow.  Sometimes you overcome it right off the bat.  And sometimes it takes time.  But you can't grow without trying. 

Challenge Equals Change...

Read More...

Learn to Paddle on a Surfboard - Part 5 of 6 Paddling Prone on a Paddleboard

On to the last type of craft we're covering in this series on paddling.  Prone paddleboards.  

Prone paddleboards obviously have the highest design advantage, so it is even more critical we use that advantage when we paddle.  There are some subtle techniques used that differ from the other crafts we've covered so take a look...

 

Read More...

Duck Diving - John John Style

duck dive surfing fitness Jan 05, 2016

This is one of the most innovative duck dive workouts I've seen.  After trying it a few times, it's really a lot of fun.  Go ahead, try it out!  

 

Read More...

Learn to Paddle on a Surfboard - Part 4 of 6 Catching a Wave on a LongBoard

Like I said in the other Longboard post, there are distinct advantages that Longboards have naturally.  But one can hinder those advantages when paddling casually as well as when catching waves.  This video will outline the general guideline for paddling technique when catching a wave or sprinting.  Hope you enjoy!

 

Read More...

Lessons from Mark Healey

During one of my Q&A sessions, I used a clip from Mark Healey paddling to point out some paddling techniques he uses and why or why not we might want to avoid those techniques.  

Read More...

Learn to Paddle on a Surfboard - Part 3 of 6 How to Paddle on a Longboard

Longboards have a paddling advantage built in.  But there is still an efficient way to harness that advantage.  This video explains the general guidelines to paddling a longboard.  

Read More...

Learn to Paddle on a Surfboard - Part 2 of 6 Catching a Wave on a Shortboard

Catching a Wave has slightly different paddling techniques than when you're paddling out to the lineup.  This videos breaks down those differences...

Read More...
Close

50% Complete

Jump In & Join THOUSANDS of Stoked Surfers!

Get Free Training, Quick Tips, and updates on Surf Training Events (Paddling, Surf Technique, Surf Fitness and more) delivered right to your inbox with the monthly newsletter. 

No Junk, All Value, No Charge...Stoked!