Dropping In Surf Show

This show drops in a little bit of math and a little bit of science with a whole lot of surfing. Hosts Rob Case and Jim Cegelnik, DPT (Salty PT) discuss math and science in the world of surfing and how surfers can improve and progress.

Watch or listen at your leisure.  Be sure to let us know how we're doing (because we don't know what we're doing!?!).

Episode 1

Rob and Jim discuss how fast we need to go to catch a wave, speeds at which surfers paddle in flatwater, how to train for paddling, and embarrassing moments.

On the go listening - download, share and listen.  

Episode 2

Rob and Jim discuss the science behind power and acceleration in paddling, exercises to improve this skill, possible future academic surfing research studies, mistakes made with paddling propulsion, and memorable moments on surf trips.

On the go listening - download, share and listen.  

Episode 3: Part 1

Episode 3 was so long it had to be broken up into two!  In this Part 1, Rob and Jim wonder how messed up surfing is on our body, debate the science behind what is “right” and “wrong” movement, investigate what sort of fitness philosophy a surfer might follow to prevent injury, teach some pattern recognition in pain identification, and bust up any confidence you had in any medical diagnosis you’ve ever had! 

On the go listening - download, share and listen.  

Episode 3: Part 2

In Part 2, Rob and Jim work through the physics behind what happens when we catch a wave, how to paddle in with incredible simplicity and ease, talk about the benefits of going back to the basics of wave riding, and share early moments from their surfing lives, some that made us almost stop surfing altogether to moments of absolute joy and happiness. 

On the go listening - download, share and listen.  

Episode 4

Rob and Jim converse how fast a surfer loses fitness and how long it takes to get it back, Rob shares his foot recovery journey, they talk about whether strength or mobility should take precedence, spread the word on “funning” out instead of “working” out, and profess what their favorite surf film on VHS was growing up and how they influenced us. 

On the go listening - download, share and listen.  

Episode 5

Rob and Jim share ways to motivate people, explain why scientific studies are flawed and important at the same time, share some cool adaptations of the body (why were they talking so much about baseball?), talk about the current journey of surf research, normal distribution curves, and fun book recommendations.

On the go listening - download, share and listen.  

Episode 6

Rob and Jim discuss what happens when we “crack” our bones; debate whether surfing is an addiction; learn about the science behind how kicking increases our velocity while swimming vs paddling; swimming eels, pitching machines, and freediving fins – what they all have in common; shortboard vs longboard vs proneboard kicking technique and impact; how to find the sweet spot on the board for paddling and for surfing, and share what kinds of alternative activities they do when they can’t surf.

On the go listening - download, share and listen.  

Jump In & Join THOUSANDS of Stoked Surfers!

Get Free Training, Quick Tips, and updates on Surf Training Events (Paddling, Surf Technique, Surf Fitness and more) delivered right to your inbox with the monthly newsletter. 

No Junk, All Value, No Charge...Stoked!

How To Catch Waves Easily - Part 3 Kolohe Andino

May 31, 2020

How To Catch Waves Easily - Part 2 John John Florence

May 31, 2020

How To Catch Waves Easily - Part 1 Mason Ho

May 31, 2020

How to Increase Paddling Power

May 01, 2020

Shoulder Maintenance and Preparation for Dryland Paddling

Apr 15, 2020

My Daily Routine - Water, Tea, Smoothie and Smiles

Apr 09, 2020