The Journey Towards Having More FUN Surfing

Much like an automobile, our surfing needs a tune-up each year. Unlike our cars, a surfing tune-up, as I am defining it, doesn’t involve repair. A surfing tune-up is about building neural pathways (new or renewed) so when an opportunity presents itself in the ocean, our brain automatically moves the body parts it needs to in order to achieve the maneuver we sought.

As I’ve mentioned in past articles, Lakeside Surf Rail Surfing Coaching Trip with Barry Green and

From a Down the Line to a Carving Surfer … in 3 Days, the learning curve at Lakeside is steeper than other wavepools. Every wavepool, every surf break in fact, has a learning curve our brain needs to go through in order to get to a stage where we are just surfing (and therefore progressing). Sometimes the learning curve is learning the takeoff, when the wave stands up, when the wave backs off, or simply how the water is moving as we ride the wave. Because Lakeside is so foreign for our brains, it takes a...

A few years ago, a client and friend of mine, Zouhair Belkoura (of Pacifica Board Factory), were talking about how an experiment might be conducted to test board length in regards to efficiency and speed. Shortly thereafter, we devised a small experiment where he shaped three surfboards of the same volume but varied in length (6’, 7’, and 8’), attempting to keep the profiles as close as possible, only changing thickness and width to achieve an equal volume.

We began collecting data in early 2021 and wrapped up in Aug/Sept 2021.

The results are as you would expect, with the 8’ being the most efficient in regards to stroke rate, 7’ next best, and 6’ worst; and, in regards to average speed, the same trend emerged.

You can watch the podcast talking about this experiment here; and Zouhair’s write up here.

The Anomaly?

There is one statistic that I’d like to point out in this article and explain with a little more...

In this video, I’m going to show you the top three techniques both surfers used that were good, and the top three bad techniques they ended up using once they fatigued; and I’m going to add a few bonuses at the end on why Seth won priority.

To learn more about the Level 1 Paddling Technique course, please feel free to reach out.

[highlights video below]

“This is the last year I will run this,” is always what I say a few weeks before each Kelly Slater Surf Ranch trip. The amount of financial, logistical, and anticipatory stress I endure would put any cardiologist on call.

And yet, each year, I am utterly blown away with the feeling of joy and fulfillment the aftermath brings.

Simply looking at the happiness on the faces of the participants is enough to make me do it all over again.

BEST STATS to DATE

On top of seeing their ecstatic faces after each wave, it seems the pre-trip training has proved successful once again (and was so close to the 90% benchmark I set as a goal each year).

Not only did this group register the highest Priority takeoff success rate at 88%, but they improved immensely in both the Pro and Poach takeoff zones (80% and 85% respectively).

AND, of the participants on this year’s trip, only five surfers had previously taken the pre-trip Take Off Training and...

The other day, I witnessed a surfer paddling as fast and as hard as he could to catch a wave that was still ten feet behind him. The wave inevitably caught up to him and he eventually caught it, got to his feet and rode away.

He paddled out for another wave, and at the next opportunity, he repeated his sequence of events, paddling as hard and fast as he could with the wave at least ten feet behind him. On this attempt, the wave moved underneath him, and he rolled down the back of the wave. So, he didn’t paddle back out as far.

On his third opportunity, he once again started to paddle as fast and as hard as he could with the wave ten or more feet behind him, but this time the wave crashed horribly on top of him and sent him rolling around in the washing machine.

He then headed in. Given the three wave attempts I observed, he had a 33% make rate. On top of that, he looked tired, and I’m sure would have said he needs to get more “paddle fit”.

But what if there...

The other day, I was with a client and we were working on techniques and concepts in the Level 2 course while in the Ocean 1 session. I noticed him take a wave and then paddle back out to the main takeoff area. We waited next to each other for a bit, then he saw the next set starting to arrive and made a move deeper in the lineup, past a few surfers who had been waiting patiently and who had not dropped in on him during the last set.

He proceeded to paddle past them, position himself deeper than the waiting surfers, turn and went.

I immediately looked at the three surfers he backpaddled. They looked frustrated and upset, as they should have.

When my client returned to the lineup, I pulled him aside.

“Great wave. And great wave before that. Listen though, now that you have efficient and effective paddling, you need to be aware of that power and balance the use of it in the lineup.”

I felt like Uncle Ben in Spider-Man. “With great power comes great...

Edward Thorndike is one of the godfathers of motor learning. He lived in the late 1800s into the early to mid 1900s and studied a variety of different psychological topics.

From his research, I’ve used several key takeaways in adult learning, and have witnessed what I like to call the “learning click”. This is in reference to a client’s body and brain finally “clicking” on what we are working on.

I see the click in the body language and confidence of movement, and whenever I see it, I get this fire of joy deep in my belly. It feels like surfing my first wave all over again. It’s the ah-ha moment and I can visually see clients go through this often when we work on paddling technique together.

On our trip to Lakeside Surf last summer, I got to witness it with a surfer riding the wave. It wasn’t a paddling technique clicking, but rather a surf technique clicking. And it was crazy for me to witness that in the moment (actually I witnessed...

Was this a case of Technique, Fitness, or a combination of both?

Check out this video to learn more:

There are 4 main reasons why Jack Robinson came from behind and won this paddle battle against Leo Fioravanti at JBay.

1. Stroke Rate
2. More Effective Propulsion
3. Heart Rate (management of his own, and starting from a lower heart rate than Leo)
4. Drafting

I’ll break it down for you one by one.

STROKE RATE

Let’s start with Stroke Rate. First we need to understand that Speed is a function of Stroke Rate and Distance Per Stroke.

Measuring 1 minute of paddling during the stage in which Jack passed Leo, I measure he took 110 strokes while Leo took 102 strokes. This leads to an 8% advantage in Stroke Rate.

Assuming they both have a similar distance per stroke, you can now see the speed differential. However, I am also concluding that Jack had more effective propulsion, which would increase the Distance he travels with each stroke he takes.

Just a 10% improvement in distance per...

Lakeside Surf delivers again with a truly one-of-a-kind surf trip. Traveling inland, deep in the state of Washington, felt strange, as it has the last two times we've gone there to surf. We traveled with boards between four and a half and five and a half feet, with volumes 20-40% lower than most people ride. [see video at the end of the article]

But that's the thing. There's no need for length or volume when the wave provides you all the speed you want. 

This environment gives the surfer the most unique coaching experience for rail surfing. The same wave, the same section, repeatable, without paddling or taking off. 

Sounds too good to be true?

There's always a catch. 

As we disclosed in the last Lakeside trip blog post - From a Down the Line to a Carving Surfer … in 3 Days - there is a bit of a learning curve before you can begin unlocking the wonders of rail surfing. 

Of the wave pools Barry and I have visited, Lakeside has the steepest learning...

A somewhat last minute strike mission to Waco Surf led to some tired bodies. Not so much in the arms and shoulders, but the entire body, because we were surfing a tremendous amount of waves.

Our hearty crew of five started with a few public sessions to get warmed up and wash off the air travel. After that we jumped into our first of three private sessions the next morning, calling up a wave profile that provided a little more time in between waves within each set.

This was the first test.

We still got a ton of waves, and I was a bit nervous about what was to come. I had to stop myself for a moment though – I was nervous about our group having too many waves (and hence waves going unridden)! What a problem to have.

After that first private, we felt we had a good plan with the wave profile we selected, especially since the next day we’ll be getting one more surfer in our group. Yes, we each had a ton of waves because even with that wave profile, there were three...