Stuck at home? I put together eight different paddling technique drills and exercises that you can do while you are stuck on land.
The first four exercises are drills to enhance paddling technique while the second four exercises are designed to help you maintain and improve your fitness and mobility:
There are many other dryland drills shown in the Paddling Technique Level 1 Online Course.
Improving your paddling technique first and foremost comes from understanding how to move through water efficiently and effectively. Then you will understand why it's important to work these drills and exercises - to what end.
When you can understand why something works the way it does, you are then able to adapt to the variety of scenarios we come across as surfers - different board designs, different wave sizes, different ocean conditions, etc. The "why" is so critically important.
Be sure to find out some of the "why" in the free video series you can sign up for.
As always, if you have any questions, please feel free to reach out.
See you in the water!
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