My Daily Routine - Water, Tea, Smoothie and Smiles

nutrition Apr 09, 2020

A peek inside my morning routine.  For fun...

I drink a lot of water throughout the day.  At least three of those bottles.

Usually I'll have a cup of Tea (Earl Grey on this morning).  Flavors vary depending on my mood.  This day I felt very much like Capt. Jean Luc Picard (I'll be pumped if you get that reference).

Smoothie: 2 mandarins (squeezed), 1 lemon (squeezed), handful of frozen mango chunks, handful of frozen pineapple chunks, 2 bananas (my favorite), handful of carrots, 2.5 handfuls of spinach, bit of coconut milk, cinnamon, and fill almost to the top with water.  Blend away and enjoy!

Alternate ingredients I've used: avocado, celery, almond milk, kale, lime, apple chunks, strawberries.  All depends on what's in the fridge...

And don't forget the most important ingredient to start your day - 

A big fat SMILE!!  

Wishing you and yours the best possible day!  Don't forget to look for laughter and joy in each day.

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