Exact times and dates still TBD. I will be contacting you shortly after booking or you are more than welcome to contact me to schedule. 

4 virtual coaching sessions (~1-2 hrs each)

2 ocean in-water coaching sessions (in SoCal - San Diego or San Clemente)

 Included:

• Level 1 Paddling Technique Lessons and Coaching
• Four virtual coaching sessions, Two Ocean sessions in SoCal.
• Paddling Efficiency, Speed, and Injury Prevention, and Introduction to Level 2 (wave catching)
• Before/After Paddling Analysis
• Guided Drill and Practice
• Breathing for Paddling
• Commentary and Practice Assignments for Continued Practice

Requirement:

• You will be required to record video of your own paddling - in a pool, or in the ocean (with good underwater visibility). Rob will inform you of the angles and types of paddling to record.
• This recording will be required to re-record your own paddling between virtual sessions 2 and 3.

Schedule:

Pre-start - self-video 1 of paddling and send to Rob

1. Virtual Session 1: Reducing Drag, Steps 1-4
2. Virtual Session 2: Increasing Propulsion, Steps 5-8. 
3. Self-video 2 of paddling and send to Rob
4.  Virtual Session 3: Before/After comparison. Breathing for Paddling.
5. Virtual Session 4: Mobility, Shoulder Maintenance, Introduction to Level 2 (wave catching)
6. In-water ocean coaching sessions (San Diego or San Clemente) will be scheduled over the course of 2-3 days.
   1. Ocean Session 1
   2. Ocean Session 2

Cancellation policy: This event is non-refundable.  We run regardless of weather. Special circumstances can be discussed if a postponement is necessary.