favorite surfing workout

My Favorite XSWIM Surfing Workout – It Hurts So Good

Someone asked me the other day what my favorite surfing workout in the XSWIM program is.  I really enjoy the XFIT advanced workouts, but I had to answer with one of the first workouts I created just because of a swim set that I love so much.

I named the swim set “All You Can Eat 50s” and you can find it in the Test workouts (#2 of 5).  We start with a solid warm up of swimming with core work in between swim sets (crunches, scissors, heel ups, bicycle crunches, and elbow plank).  Then we get into a combined Endurance and Agility section – the All You Can Eat 50s set.  Here’s how it works so you can try it on your own (be sure to warm up / warm down and do not add any additional rest once you have started the set):

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