Surfing Paddling Technique Level 2

 Positioning, Timing, Sprint Technique, Paddling Force, Pop Up, Duck Dive, and More

Looking to improve top end speed and wave catching timing?  The Surfing Paddling Technique Level 2 program focuses on learning how to catch a wave with EASE through optimal Positioning and Timing of the Sprint, measuring Paddling Force, maximizing top end paddling speed, smoothing out the pop up motion to a more natural movement, and working on important but often overlooked aspects of surfing such as duck diving and more!

What do we do in Level 2?


  • Coaching and Training sessions that cover Positioning, Timing, and Effective Sprint Paddling Technique
  • Paddling Force Measurement and Analysis
  • Optimal Positioning Strategy
  • Timing Formula (for catching waves)
  • Pop Up Recording, Analysis, Practice (Dryland and on Water)
  • Duck Dive analysis and practice, Turtle Roll alternatives, and other methods to get through heavy whitewater (Weekend program)
  • Art of the Wipeout, examples, and practice (Weekend program)
  • Surfing Sessions at a local Beach (to apply Paddling Technique, Positioning and Timing lessons)
  • Individual and Group Video Analysis
  • Customized Drills and Applied Practice Sessions
  • Recordings of Sprint Paddling Stroke Analysis with Individual Commentary
  • Recording and analysis of Positioning and Timing during the surfing sessions
  • Guest Speaker Jim Cegelnik PhD PT: Pop Up Strength, Endurance and Motor Control (Weekend program)

(transportation to and from the beach is included as well as lunch)

Surfing Paddling Technique Level 2 Program Comparisons

Surfing Paddling Technique Level 2 Dates and Programs 2020:

 

PREREQUISITE Completion of Level 1 (Weekend, Private, Virtual or approval by Rob)

Level 2 Paddling Technique Weekend – Positioning, Timing, Sprint Technique, Paddling Force, Pop Up, and more (prerequisite: Level 1 or equivalent)

2 days

February 1-2, optional surf on 3rd

Bel Marin Keys, CA

$695

Level 2 Paddling Technique Weekend – Positioning, Timing, Sprint Technique, Paddling Force, Pop Up, and more (prerequisite: Level 1 or equivalent)

2 days

June 13-14, optional surf on 15th

Bel Marin Keys, CA

$695

Level 2 Paddling Technique Weekend – Positioning, Timing, Sprint Technique, Paddling Force, Pop Up, and more (prerequisite: Level 1 or equivalent)

2 days

December 5-6, optional surf on 7th

Bel Marin Keys, CA

$695

PRIVATE 1-on-1 Level 2 Paddling Technique – Positioning, Timing, Sprint Technique, Paddling Force, Pop Up (prerequisite: Level 1 or equivalent)

1.5 days

Created around your schedule

Bel Marin Keys, CA

$750