surfing paddling fitness and duck diving

Surfing Fitness Techniques for the Average Surfer

Are pro surfers just lazy?  Of course not.

The reason they use Jet Ski Assist in the Billabong Rio Pro contest is for the benefit of the audience.  It was boring watching them struggle in the old days.

But we are not pro surfers, and we do not have Jet Ski Assist.  So how do we get to enjoy large beach break days?

In the following video, I break down one of two keys to enjoying a beach break session and provide you with a workout that you can try on your own to improve your surfing fitness.

See you in the water,

Rob