Best Swim Stroke to Improve Your Surfing Paddling
I received a lot of positive feedback from the Paddle Battle Analysis between Kelly Slater and Bede Durbidge. So here are two swim sets you can try on your own to help you improve your surfing paddling – a beginner and an advanced. A warm up and warm down are required for each:
1. This first swim set is taken from one of the XSWIM for Surfers Building a Base workouts, however, in the Building a Base workout, dryland exercises complement the swimming set after each repetition. This is a good beginner style head up freestyle swim set.